The aim of the class is to get students acquainted with dynamic yoga posture sequences through ancient Indian stories. Yoga improves concentration and increases body awareness and consequently self-confidence. Muscles will strengthen and become more supple and mind will calm down.

Thursday’s beginners 2 – intermediates class does not require previous experience in yoga, but body awareness from dancing or other forms of exercise is required.

Beginners 1-2

Class code Day Time Studio Teacher Duration Age Start date  
24132 Fr16:30KAS3ASK60 minalk. 11 v.19.1.2024

Beginners 2 -Intermediates

Class code Day Time Studio Teacher Duration Age Start date  
23432 Th16:45KAS3ASK60 minalk. 12 v.17.8.2023