Youth yoga

During classes the students will get acquainted with dynamic yoga posture sequences through ancient Indian stories. Yoga improves concentration and increases body awareness and consequently self-confidence. Your muscles will strengthen and become more supple and your mind will calm down.

Thursday’s beginners 2 – intermediates class does not require previous experience in yoga, but body awareness from dancing or other forms of exercise is required.

Beginners 1-2

Beginners 2 -intermediates 1

Iyengar jooga: Beginners 1-2

Iyengar jooga: Beginners 2-intermediates 1