Yoga improves concentration and increases body awareness and thus self-confidence. We will learn about asanas and asana combinations that affect the nervous system in different ways. We will move the body in a variety of ways, bringing agility, balance, body control and mobility to the body.

From 16 years old, classes are joint with adults.

Equipment: Comfortable clothing that is easy to move in, bare feet or socks.

Beginners 1-2

Class code Day Time Studio Teacher Duration Age Start date  
25394 Th17:00KAS3ASK60 minalk. 12 v.14.8.2025

Iyengar jooga: Beginners 1-2

Class code Day Time Studio Teacher Duration Age Start date  
25727 Mo17:30LEI3ASK60 minalk. 16 v.11.8.2025

Iyengar jooga: Beginners 2-intermediates 1

Class code Day Time Studio Teacher Duration Age Start date  
25728 Tu16:15KAS3ASK75 minalk. 16 v.12.8.2025
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