Iyengar yoga

Iyengar yoga is developed by the internationally acclaimed B.K.S. Iyengar. It is a systematic, precise, and versatile method where the body is gradually built to become stronger and more flexible—maximizing the benefits of each practice.

With correct technique, you may experience real aha moments or even surprise yourself by going beyond your limits. With regular and focused practice, you will learn to understand your body more deeply. Iyengar Yoga also serves as excellent body maintenance and mindfulness training for dancers. The method truly works—come and give it a try!

Students say: “Such incredible strength and knowledge.” – “I became more flexible.” – “An amazing, highly skilled teacher!”

What to bring: Comfortable clothing and bare feet. You are welcome to bring your own mat if you like.