Pilates 50+

Pilates is a body control method that is also ideal for seniors (50+). The class strengthens deep core muscles, develops breathing techniques and practices ergonomic body use, which helps improve posture and prevent tension in the body. The exercises are done at a calm pace, and the movements can be adapted to the needs and wishes of the participants.

Pilates supports the maintenance of mobility, development of balance and body flexibility, which are important for coping in everyday life and preventing the risk of falls. At the same time, it offers a moment to relax and focus on your own well-being. The classes are suitable for exercisers of all ages and levels and offer a gentle but effective way to take care of your body and mind.

What to wear: Comfortable clothing that is easy to move in, bare feet or socks.

Open level