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EnrollPilates 50+
Pilates is a body conditioning method that is especially well-suited for seniors (50+). The class focuses on strengthening deep core muscles, developing breathing technique, and practicing ergonomic movement—all of which help improve posture and reduce bodily tension. Exercises are performed at a calm pace and can be adapted to suit participants’ individual needs.
Pilates supports mobility, balance, and flexibility—essential for maintaining daily vitality and preventing falls. It also provides a moment to relax and focus on personal well-being.
What to wear: Comfortable clothing, bare feet or socks.