Iyengar yoga

At this course we get to know a physical and soothing yoga method developed by internationally renowned B.K.S. Iyengar. If you want the maximum benefit from your practice, we recommend attending all three courses, giving you a 15% discount on the price of the second and third course. On the last day of each course, we will focus on restorative asanas, using a variety of tools. In our practice we consider the different challenges and opportunities of the body. The courses are suitable for everyone. Iyengar yoga is a wise method that affects the nervous system positively. Certified iyengar yoga teachers such as Ann-Sofi have gone through a long and demanding training. Bring your own yoga/gym mattress.

Open level 6.6.–9.6.2022 (4 days)

Theme: Loosening and strengthening the neck and shoulder areas

Teacher: Ann-Sofi Kyrklund-Ramirez
Course number.: 22143
Classes: Mon, Tue, Wed, Thu at 19.00–20.15
Studio: LEI3 – Hybrid course! You can participate from home or in studio
Course fee: 58 €

Open level 13.6.–16.6.2022 (4 days)

Theme: Side stretches and turns

Teacher: Ann-Sofi Kyrklund-Ramirez
Course number.: 22181
Classes: Mon, Tue, Wed, Thu at 19.00–20.15
Studio: LEI3 – Hybrid course! You can participate from home or in studio
Course fee: 58 €

Open level 20.6.–23.6.2022 (4 days)

Theme: The well-being of back and pelvic area

Theme: The well-being of back and pelvic area
Teacher: Ann-Sofi Kyrklund-Ramirez
Course number.: 22839
Classes: Mon, Tue, Wed, Thu at 19.00–20.15
Studio: LEI3 – Hybrid course! You can participate from home or in studio
Course fee: 58 €