A body conditioning technique that strengthens the deep support muscles. A good core ensures a correct posture. Pilates is suitable for everybody regardless of age or experience in dance. It is also a very good way for dancers to condition their body. Breathing, coordination, balance, timing, focus and the quality of movement are the essential elements of Pilates.

Elementary course 3.6.–20.6.2019 (3 weeks)

Teacher:  Mika Lehto
Course number: 19081
Classes: Mon, Tue, Wed, Thu at 19.00–20.00
Studio: KAMP3
Course fee: 114 €