A body conditioning technique that strengthens the deep support muscles. A good core ensures a correct posture. Pilates is suitable for everybody regardless of age or experience in dance. It is also a very good way for dancers to condition their body. Breathing, coordination, balance, timing, focus and the quality of movement are the essential elements of Pilates. Bring your own yoga/gym mattress.
Teacher: Mika Lehto
Course number: 20091
Classes: Mon, Tue, Wed, Thu at 19.00–20.00, pe at 18.00–19.00
Course fee: 95 €