A body conditioning technique that strengthens the deep support muscles. A good core ensures a correct posture. Pilates is suitable for everybody regardless of age or experience in dance. It is also a very good way for dancers to condition their body. Breathing, coordination, balance, timing, focus and the quality of movement are the essential elements of Pilates. Bring your own yoga/gym mattress.

Beginners course 5.6.–16.6.2023 (2 weeks)

Teacher: Mika Lehto
Course number: 23081
Classes: Mon, Tue, Wed, Thu, Fri at 19.00-20.00
Studio: LEI4
Course fee: 112 €

Beginners course 31.7.–11.8.2023 (2 weeks)  

Teacher: Sanna Saarinen
Course number: 23178
Classes: Mon, Tue, Wed, Thu, Fri at 19.4520.45
Studio: KAS3
Course fee: 112 €