Strength and mobility

This class is for you if you want to develop strength in a way that enhances your ability to move multidimensionally and through wide ranges of motion. The goal is to increase agility, explosiveness, and body control. Mobility and strength always go hand in hand—when neuromuscular activation improves, mobility improves as well.

The training takes a holistic approach to how the body functions. In addition to muscles, force production is influenced by tendons and fascia, as well as their ability to transmit force efficiently. These qualities are developed safely and progressively.

Come to learn, gain insights, and acquire practical tools for your own training.

The class is suitable for all levels, and the instructor will tailor the movements to be optimal for you.

Welcome to get stronger and move better!

For adults and teens aged 14 and over.

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Open Level 1 June–4 June (4 days)

Teacher: Anniina Ala-Mattinen
Course no.: 26087
Classes: Mon, Tue, Wed, Thu at 19:45–20:45 (60 min)
Studio: KAS1
Course fee: €61.00

When enrolling in both June courses 26087 and 26088, you receive a 10% discount on the combined price.

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Open Level 8 June–11 June (4 days)
Teacher: Anniina Ala-Mattinen
Course no.: 26088
Classes: Mon, Tue, Wed, Thu at 19:45–20:45 (60 min)
Studio: KAS1
Course fee: €61.00

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Open Level 3 August–6 August (4 days)
Teacher: Anniina Ala-Mattinen
Course no.: 26086
Classes: Mon, Tue, Wed, Thu at 18:45–19:45 (60 min)
Studio: KAS1
Course fee: €61.00