A body conditioning technique that strengthens the deep support muscles. A good core ensures a correct posture. Breath, coordination, balance, timing, focus and the quality of movement are the elements worked on in class. Pilates is suited for everyone.
| Class code | Day | Time | Studio | Teacher | Duration | Age | Start date | |
|---|---|---|---|---|---|---|---|---|
| 26424 | Th | 19:45 | LEI3 | MLE | 60 min | 13.8.2026 | ||
| 26425 | Sa | 12:00 | LEI3 | MLE | 60 min | 15.8.2026 |