Body conditioning and stretching adds to the elasticity and strength of the muscles. It relaxes, removes tensions from the body and enhances metabolism. The class slowly goes through each muscle group stretching them. The class also includes exercises built to strengthen the core muscles. The goal is to achieve a good muscle balance and a strong and relaxed body.


Open level

Class codeDayTimeStudioTeacherDurationAgeStart date 
20569Mo20:00KAS3MU60 min17.8.2020
20570Th18:30KAMP2SHA60 min20.8.2020
21011Sa16:45KAS5WK60 min22.8.2020