Balancing movement classes develop elasticity and relaxation of the muscles. Exercises prevent and correct wrong positions due to muscle imbalance and strengthen supporting muscles, helping the body to move optimally and economically. Techniques for example from yoga, pilates, Ido Portal methods (loaded progressive stretching), Alexander technique and oriental sports.

Open level

Class code Day Time Studio Teacher Duration Age Start date  
25719 Fr11:15KAMP2AAM75 min15.8.2025
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