Balancing movement

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Summer 2025

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New classes in spring 2026

Balancing movement classes develop elasticity and relaxation of the muscles. Exercises prevent and correct wrong positions due to muscle imbalance and strengthen supporting muscles, helping the body to move optimally and economically. Techniques for example from yoga, pilates, Ido Portal methods (loaded progressive stretching), Alexander technique and oriental sports.

Open level

Class code	Day	Time	Studio	Teacher	Duration	Age	Start date
25719	Fr	11:15	KAMP2	AAM	75 min		15.8.2025

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Student Office
Mannerheimintie 40 A 1, first floor
00100 Helsinki
hto@helsingintanssiopisto.fi
tel. + 358 (0)9 6812 120

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Student office summer opening hours under info.

The office is closed on Midsummer's Eve, Christmas Eve and public holidays. On May Day eve, New year’s eve and day before Christmas Eve and Midsummer's Eve (when on weekday) the office closes at 4 p.m.

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