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EnrollYoga for teens
Yoga improves concentration and increases body awareness and thus self-confidence. We will learn about asanas and asana combinations that affect the nervous system in different ways. We will move the body in a variety of ways, bringing agility, balance, body control and mobility to the body.
From 16 years old, classes are joint with adults.
Equipment: Comfortable clothing that is easy to move in, bare feet or socks.
Iyengar jooga: Beginners 1-2
| Class code | Day | Time | Studio | Teacher | Duration | Age | Start date | |
|---|---|---|---|---|---|---|---|---|
| 26769 | Mo | 17:15 | LEI3 | ASK | 75 min | alk. 16 v. | 10.8.2026 |