{"id":2536036,"date":"2024-02-19T11:07:15","date_gmt":"2024-02-19T09:07:15","guid":{"rendered":"https:\/\/www.helsingintanssiopisto.fi\/?page_id=2536036"},"modified":"2026-06-02T11:07:41","modified_gmt":"2026-06-02T08:07:41","slug":"strength-mobility","status":"publish","type":"page","link":"https:\/\/www.helsingintanssiopisto.fi\/en\/strength-mobility\/","title":{"rendered":"Strength and mobility"},"content":{"rendered":"<p>This class is for you if you want to develop strength in a way that enhances your ability to move multidimensionally and through wide ranges of motion. The goal is to increase agility, explosiveness, and body control. Mobility and strength always go hand in hand\u2014when neuromuscular activation improves, mobility improves as well.<\/p>\n<p>The training takes a holistic approach to how the body functions. In addition to muscles, force production is influenced by tendons and fascia, as well as their ability to transmit force efficiently. These qualities are developed safely and progressively.<\/p>\n<p>Come to learn, gain insights, and acquire practical tools for your own training.<\/p>\n<p>The class is suitable for all levels, and the instructor will tailor the movements to be optimal for you.<\/p>\n<p>Welcome to get stronger and move better!<\/p>\n<p><em>For adults and teens aged 14 and over.<\/em><\/p>\n<hr data-start=\"676\" data-end=\"679\" \/>\n<p data-start=\"2122\" data-end=\"2304\"><strong data-start=\"2122\" data-end=\"2159\">Open Level 1 June\u20134 June (4 days)<\/strong><\/p>\n<p data-start=\"2122\" data-end=\"2304\">Teacher: Anniina Ala-Mattinen<br data-start=\"2191\" data-end=\"2194\" \/>Course no.: 26087<br data-start=\"2211\" data-end=\"2214\" \/>Classes: Mon, Tue, Wed, Thu at 19:30\u201320:30 (60 min)<br data-start=\"2266\" data-end=\"2269\" \/>Studio: KAS1<br data-start=\"2281\" data-end=\"2284\" \/>Course fee: \u20ac61.00<\/p>\n<p data-start=\"2306\" data-end=\"2408\">When enrolling in both June courses 26087 and 26088, you receive a 10% discount on the combined price.<\/p>\n<hr data-start=\"676\" data-end=\"679\" \/>\n<p data-start=\"2410\" data-end=\"2593\"><strong data-start=\"2410\" data-end=\"2448\">Open Level 8 June\u201311 June (4 days)<\/strong><br data-start=\"2448\" data-end=\"2451\" \/>Teacher: Anniina Ala-Mattinen<br data-start=\"2480\" data-end=\"2483\" \/>Course no.: 26088<br data-start=\"2500\" data-end=\"2503\" \/>Classes: Mon, Tue, Wed, Thu at 19:45\u201320:45 (60 min)<br data-start=\"2555\" data-end=\"2558\" \/>Studio: KAS1<br data-start=\"2570\" data-end=\"2573\" \/>Course fee: \u20ac61.00<\/p>\n<hr data-start=\"676\" data-end=\"679\" \/>\n<p data-start=\"2595\" data-end=\"2779\" data-is-last-node=\"\" data-is-only-node=\"\"><strong data-start=\"2595\" data-end=\"2636\">Open Level 3 August\u20136 August (4 days)<\/strong><br data-start=\"2636\" data-end=\"2639\" \/>Teacher: Anniina Ala-Mattinen<br data-start=\"2668\" data-end=\"2671\" \/>Course no.: 26086<br data-start=\"2688\" data-end=\"2691\" \/>Classes: Mon, Tue, Wed, Thu at 18:45\u201319:45 (60 min)<br data-start=\"2743\" data-end=\"2746\" \/>Studio: KAS1<br data-start=\"2758\" data-end=\"2761\" \/>Course fee: \u20ac61.00<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This class is for you if you want to develop strength in a way that enhances your ability to move multidimensionally and through wide ranges of motion. The goal is to increase agility, explosiveness, and body control. Mobility and strength always go hand in hand\u2014when neuromuscular activation improves, mobility improves as well. The training takes [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-2536036","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Strength and mobility - Helsingin tanssiopisto<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.helsingintanssiopisto.fi\/en\/strength-mobility\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Strength and mobility - Helsingin tanssiopisto\" \/>\n<meta property=\"og:description\" content=\"This class is for you if you want to develop strength in a way that enhances your ability to move multidimensionally and through wide ranges of motion. The goal is to increase agility, explosiveness, and body control. Mobility and strength always go hand in hand\u2014when neuromuscular activation improves, mobility improves as well. The training takes [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.helsingintanssiopisto.fi\/en\/strength-mobility\/\" \/>\n<meta property=\"og:site_name\" content=\"Helsingin tanssiopisto\" \/>\n<meta property=\"article:modified_time\" content=\"2026-06-02T08:07:41+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.helsingintanssiopisto.fi\\\/en\\\/strength-mobility\\\/\",\"url\":\"https:\\\/\\\/www.helsingintanssiopisto.fi\\\/en\\\/strength-mobility\\\/\",\"name\":\"Strength and mobility - Helsingin tanssiopisto\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.helsingintanssiopisto.fi\\\/#website\"},\"datePublished\":\"2024-02-19T09:07:15+00:00\",\"dateModified\":\"2026-06-02T08:07:41+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.helsingintanssiopisto.fi\\\/en\\\/strength-mobility\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.helsingintanssiopisto.fi\\\/en\\\/strength-mobility\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.helsingintanssiopisto.fi\\\/en\\\/strength-mobility\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.helsingintanssiopisto.fi\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Strength and mobility\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.helsingintanssiopisto.fi\\\/#website\",\"url\":\"https:\\\/\\\/www.helsingintanssiopisto.fi\\\/\",\"name\":\"Helsingin tanssiopisto\",\"description\":\"Ihan uusi WordPress-sivusto\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.helsingintanssiopisto.fi\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Strength and mobility - Helsingin tanssiopisto","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.helsingintanssiopisto.fi\/en\/strength-mobility\/","og_locale":"en_US","og_type":"article","og_title":"Strength and mobility - Helsingin tanssiopisto","og_description":"This class is for you if you want to develop strength in a way that enhances your ability to move multidimensionally and through wide ranges of motion. The goal is to increase agility, explosiveness, and body control. Mobility and strength always go hand in hand\u2014when neuromuscular activation improves, mobility improves as well. The training takes [&hellip;]","og_url":"https:\/\/www.helsingintanssiopisto.fi\/en\/strength-mobility\/","og_site_name":"Helsingin tanssiopisto","article_modified_time":"2026-06-02T08:07:41+00:00","twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.helsingintanssiopisto.fi\/en\/strength-mobility\/","url":"https:\/\/www.helsingintanssiopisto.fi\/en\/strength-mobility\/","name":"Strength and mobility - Helsingin tanssiopisto","isPartOf":{"@id":"https:\/\/www.helsingintanssiopisto.fi\/#website"},"datePublished":"2024-02-19T09:07:15+00:00","dateModified":"2026-06-02T08:07:41+00:00","breadcrumb":{"@id":"https:\/\/www.helsingintanssiopisto.fi\/en\/strength-mobility\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.helsingintanssiopisto.fi\/en\/strength-mobility\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.helsingintanssiopisto.fi\/en\/strength-mobility\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.helsingintanssiopisto.fi\/en\/"},{"@type":"ListItem","position":2,"name":"Strength and mobility"}]},{"@type":"WebSite","@id":"https:\/\/www.helsingintanssiopisto.fi\/#website","url":"https:\/\/www.helsingintanssiopisto.fi\/","name":"Helsingin tanssiopisto","description":"Ihan uusi WordPress-sivusto","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.helsingintanssiopisto.fi\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"}]}},"_links":{"self":[{"href":"https:\/\/www.helsingintanssiopisto.fi\/en\/wp-json\/wp\/v2\/pages\/2536036","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.helsingintanssiopisto.fi\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.helsingintanssiopisto.fi\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.helsingintanssiopisto.fi\/en\/wp-json\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/www.helsingintanssiopisto.fi\/en\/wp-json\/wp\/v2\/comments?post=2536036"}],"version-history":[{"count":6,"href":"https:\/\/www.helsingintanssiopisto.fi\/en\/wp-json\/wp\/v2\/pages\/2536036\/revisions"}],"predecessor-version":[{"id":3727142,"href":"https:\/\/www.helsingintanssiopisto.fi\/en\/wp-json\/wp\/v2\/pages\/2536036\/revisions\/3727142"}],"wp:attachment":[{"href":"https:\/\/www.helsingintanssiopisto.fi\/en\/wp-json\/wp\/v2\/media?parent=2536036"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}