{"id":19777,"date":"2015-06-29T15:05:42","date_gmt":"2015-06-29T12:05:42","guid":{"rendered":"http:\/\/dev.helsingintanssiopisto.fi\/?page_id=19777"},"modified":"2026-03-02T11:15:40","modified_gmt":"2026-03-02T09:15:40","slug":"pilates","status":"publish","type":"page","link":"https:\/\/www.helsingintanssiopisto.fi\/en\/pilates\/","title":{"rendered":"Pilates"},"content":{"rendered":"<p data-start=\"0\" data-end=\"272\">The summer course focuses on strengthening the deep core muscles, developing breathing technique, and practicing ergonomic body use. Pilates is suitable for everyone regardless of age or previous exercise experience, and it is excellent complementary training for dancers.<\/p>\n<hr data-start=\"676\" data-end=\"679\" \/>\n<p data-start=\"274\" data-end=\"457\" data-is-last-node=\"\" data-is-only-node=\"\"><strong data-start=\"274\" data-end=\"318\">Beginner Course 1 June\u201312 June (2 weeks)<\/strong><br data-start=\"318\" data-end=\"321\" \/>Teacher: Mika Lehto<br data-start=\"340\" data-end=\"343\" \/>Course no.: 26053<br data-start=\"360\" data-end=\"363\" \/>Classes: Mon, Tue, Wed, Thu, Fri at 19:00\u201320:00 (60 min)<br data-start=\"420\" data-end=\"423\" \/>Studio: LEI8<br data-start=\"435\" data-end=\"438\" \/>Course fee: \u20ac126.00<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The summer course focuses on strengthening the deep core muscles, developing breathing technique, and practicing ergonomic body use. Pilates is suitable for everyone regardless of age or previous exercise experience, and it is excellent complementary training for dancers. Beginner Course 1 June\u201312 June (2 weeks)Teacher: Mika LehtoCourse no.: 26053Classes: Mon, Tue, Wed, Thu, Fri at [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-19777","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Pilates - Helsingin tanssiopisto<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.helsingintanssiopisto.fi\/en\/pilates\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pilates - Helsingin tanssiopisto\" \/>\n<meta property=\"og:description\" content=\"The summer course focuses on strengthening the deep core muscles, developing breathing technique, and practicing ergonomic body use. 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