{"version":"1.0","provider_name":"Helsingin tanssiopisto","provider_url":"https:\/\/www.helsingintanssiopisto.fi\/en\/","title":"Balancing movement - Helsingin tanssiopisto","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"HhMee7yJiH\"><a href=\"https:\/\/www.helsingintanssiopisto.fi\/en\/course\/balancing-movement-3\/\">Balancing movement<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/www.helsingintanssiopisto.fi\/en\/course\/balancing-movement-3\/embed\/#?secret=HhMee7yJiH\" width=\"600\" height=\"338\" title=\"&#8220;Balancing movement&#8221; &#8212; Helsingin tanssiopisto\" data-secret=\"HhMee7yJiH\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/www.helsingintanssiopisto.fi\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","description":"Balancing Movement class techniques enhance muscular elasticity, suppleness, and relaxation. The exercises help prevent and correct imbalances in muscle function, strengthen stabilizing muscles, and support optimal, efficient movement. The class consists of progressive exercises focusing on mobility, muscular balance, and neuromuscular activation. Techniques are drawn from yoga, Pilates, Alexander technique, Ido Portal\u2019s loaded stretching, and [&hellip;]"}