1.0Helsingin tanssiopistohttps://www.helsingintanssiopisto.fi/en/rich600338<blockquote class="wp-embedded-content" data-secret="8aKnPkO02s"><a href="https://www.helsingintanssiopisto.fi/en/course/heels-2/">Heels</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.helsingintanssiopisto.fi/en/course/heels-2/embed/#?secret=8aKnPkO02s" width="600" height="338" title="“Heels” — Helsingin tanssiopisto" data-secret="8aKnPkO02s" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript"> /* <![CDATA[ */ /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://www.helsingintanssiopisto.fi/wp-includes/js/wp-embed.min.js /* ]]> */ </script> Dance technique with heels is practiced, such as weight transfer when walking, correct body alignment, rotations and moving on the floor. During the classes, we first warm up without shoes and do some technique and ankle strengthening exercises, exercises across the floor and at the end a dance series, which is mostly quite feminine and […]