Functional training

Functional training is a fun and effective form of fitness training utilizing body weight for building strength, flexibility and endurance. The classes include diverse fitness exercises and a section focusing on body maintenance at the end of each class. Works well as supportive training for dancers or as stand-alone work out. Get fit for summer! NOVELTY!

Open level 3.6.–14.6.2019 (2 weeks)

Teacher:  Heidi Sallinen
Course number: 19096
Classes: Mon, Tue, Wed, Thu, Fri at 18.15–19.15
Studio: LEI4
Course fee: 95 €

Check complimentary dance class from this course.